WORKSHOPS
UPCOMING WORKSHOPS
BEYOND THE BASICS: Elevate your Teaching
Saturday, January 4th, 2025 2-4pm
Emerald Yoga and Wellness 216 E. Ridgewood Ave.
This unique workshop is designed to get your questions answered. It is open to all yoga teachers, regardless of your experience.
Now that you’ve been out in the world of teaching, I’m sure you have some questions that didn’t come up in your 200 TT. Here’s your opportunity to get the answers you need.
What to expect -
• Personalize guidance for your specific questions
• Insights and discussion for things you’ve been struggling with
• An opportunity to go deeper into cueing, weaving dharmas, challenging students, or whatever else is on your mind
• The opportunity to learn from fellow teachers’ questions and challenges too
How it works-
• Register for the workshop. *Space is limited.*
• Submit your top 1-2 teaching questions or challenges by 12/31/24
• Attend the workshop for tailored answers and collaborative learning.
Investment - $40.
Don’t miss this opportunity to Elevate Your Teaching, get questions answered, and connect with other teachers. Sign up below.
Past Trainings
Exploring the Kleshas and Gunas:
How we overcome the obstacles that cause suffering and create more balance in our lives.
The Details
Curious what the kleshas and gunas are all about? Dive into this ancient wisdom in yoga philosophy as we explore the kleshas, the gunas, and their interconnectedness.
According to Patanjali’s sutras, the kleshas are the obstacles to our spiritual growth and the reasons why we suffer. While on the other hand, the gunas represent the three fundamental qualities of our nature and all things. Through exploring the gunas we will gain insights into our thought patterns and tendencies.
This workshop aims to not only educate you on these two core concepts, but to also deepen your yoga practice, your knowledge of yoga philosophy, and foster your well-being in everyday life. Don’t miss this chance to discover how to overcome obstacles and cultivate positive qualities that can lead to a more harmonious and fulfilling life.
Qualifications
This training is open to anyone interested in yoga philosophy (you do not need to be a yoga teacher!). If you are a yoga teacher, this training will count towards 300-hour Advanced Teacher Training with Flow Yoga Studio or 25 hours of continuing education credits with Yoga Alliance.
We have planned interactive sessions together incorporating lecture, asana practice, discussion, group work, journaling, reading and reflection.
*Training will be held at Flow Yoga Studio in HoHoKus.
The Yamas & Niyamas:
A Deeper Look
Living the Yogic Philosophy – taking yoga off the mat.
Applying the yamas and niyamas, the ancient moral and ethical guidelines of yoga, to our lives today with the goal of decreasing suffering and increasing peace.
The Details
If you’re looking to live a more yogic lifestyle and incorporate the principles of the yamas and niyamas into your daily life, join me for an empowering workshop. The yamas and niyamas are foundational yogic teachings that help us understand the world around us and how we can live a more peaceful and fulfilling life; a more enlightened life with less suffering.
As yoga teachers, it is our responsibility to lead by example and practice yoga more than one hour of asana per day. In this 25-hour module, we will dive deep into the yamas and niyamas, the moral and ethical guidelines in Patanjali’s Yoga Sutras; offering the opportunity to live a more yogic lifestyle. We will examine each yama and niyama individually, as we review various interpretations through books, presentations and discussion. We will take each of the ancient and sacred guidelines and interpret their meaning into our modern world and lives today.
This Yoga Alliance Certified training will include a yoga asana practice each day, lecture and discussion around yoga philosophy and how to apply these moral and ethical guidelines to our everyday lives.
Qualifications
This training is open to anyone looking to dive deeper into yoga philosophy through the yamas & niyamas (not only yoga teachers!). If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training with Flow Yoga Studio.
The Wisdom of
Patanjali’s Sutras
Join us as we journey through The Yoga Sutras of Patanjali. The sutras are a collection of 196 aphorisms written by Patanjali and are essentially a guide to attaining wisdom and self-realization through yoga. Contemporary yoga holds this book as one of the foundational and most authoritative texts of classic yoga philosophy, providing the guidelines to living a yogic lifestyle. While focusing on select sutras, we will break down what yoga is, how we attain a state of yoga and what to do when we face adversities along the way.
The Details
Join us as we journey through The Yoga Sutras of Patanjali. The sutras are a collection of 196 aphorisms written by Patanjali and are essentially a guide to attaining wisdom and self-realization through yoga. Contemporary yoga holds this book as one of the foundational and most authoritative texts of classic yoga philosophy, providing the guidelines to living a yogic lifestyle. While focusing on select sutras, we will break down what yoga is, how we attain a state of yoga and what to do when we face adversities along the way.
Qualifications
This training is open to any interested yoga students and yoga teachers. You do not need to be a yoga teacher to join in!! If you are a 200-hr RYT, the training counts as 25 hours of continuing education credits with Yoga Alliance or 25 hours toward a 300-hour advanced teaching certification with Flow Yoga.
*Training will be held in person at our Flow HoHoKus location.
The Seven Spiritual Laws of Success: According to Deepak Chopra
“When we understand these laws and apply them in our lives, anything we want can be created, because the same laws that nature uses to create a forest, or a galaxy, or a star, or a human body can also bring about the fulfillment of our deepest desires.” ~Deepak Chopra
The Details
Join us for a deep dive into the Seven Spiritual Laws of Success by Deepak Chopra. Just like the law of gravity, these universal laws are always in effect, whether we are aware of them or not. Steeped in Vedic philosophy and quantum physics, learning and understanding the magic behind these laws allows us to align ourselves and work with these fundamental principals to create the life of our dreams with less suffering and more joy and peace; a life that unfolds with grace and ease.
This Yoga Alliance Certified training will include a yoga asana practice each day, lecture and discussion around yoga philosophy and how to apply these laws to our everyday lives.
Qualifications
This training is open to any interested yoga students and yoga teachers. You do not need to be a yoga teacher to join in! If you are a 200-hr RYT, the training counts as 25 hours of continuing education credits with Yoga Alliance or 25 hours toward a 300-hour advanced teaching certification with Flow Yoga.
*Training will be held in person at our Flow HoHoKus location.