
Flow & Grow:
A Yoga Adventure in Northern Italy
October 4-11, 2026
What You’ll Experience in Italy
Get ready to slow down and savor every moment of this slow food and wine yoga retreat in Italy.
Nestled between the Alps and the coast, the Italian region of Piedmont is often overlooked by travelers, but boasts some of the nation’s richest culinary and winemaking traditions. From cheese and wine to hazelnuts and chocolate, you’ll learn from locals how much care and tradition goes into every Piedmontese delicacy – with plenty of private chef and home-cooked meals to deepen your appreciation, of course! When you’re not practicing yoga in Italy, you’ll meander on foot through cobblestone streets, cycle down country lanes and explore rolling vineyards against a backdrop of mountains. Ease yourself into the birthplace of the slow food movement for a week of quintessential Italian adventure.
How You’ll Experience Italy
You’ll immerse yourself in Piedmontese culture in the best way possible: through your tastebuds (with plenty of expert local guidance).
On this yoga retreat in Italy, your daily yoga practice will lay a mindful foundation to help you slow down and savor Italian culture. Settle in at a private villa overlooking vineyards and fruit groves, and get to know Piedmont’s fertile countryside. Here, warm sea breezes nurture Nebbiolo grapes, prized white truffles flourish beneath the soil and winemakers, farmers and cooks uphold generations-old traditions. Visit family-owned restaurants for plates of agnolotti di plin or truffle-scented tajarin – but save room for the best panna cotta you’ve ever tasted! You’ll also tour wineries, e-bike to medieval villages and have leisure time to enjoy the villa’s infinity pool! Learn the Piedmontese secrets to selecting the best fresh vegetables as you try your hand at a cooking class and get a mixology lesson from a master bartender at Torino’s own Martini & Rossi. All along the way, you’ll watch past and present fuse before your eyes as you sip dark red glasses of Barolo wine and sample cuisine that’s both rustic and gourmet.
How You’ll Feel When You Return Home
When the sun sets on our unforgettable week together, you’ll return from your yoga retreat in Italy calm, satiated, and brimming with a renewed appreciation for the small moments of indulgence in your daily routine.
You’ll peruse your local farmers market with zeal (and try your best not to compare it to the open-air markets of Canale). Every time you pull out your bottle of vermouth and mix a perfect aperitivo, you’ll stun dinner guests into silence. You’ll bring home your memories of authentic Italian meals, experiences and newfound friendships with like-mnded people. Ans whenever the pace of life quickens, you’ll pause and remember the traditions of Piedmontese cheesemakers, restaurateurs and hazelnut farmers. Like them, you have plenty of time to live intentionally… and plot your return to Piedmont to taste, learn, and flow and grow in Italy again.
More Details…
Imagine waking up to the rolling hills of Northern Italy, the scent of fresh espresso in the air, and the gentle invitation of a new adventure each day. That’s the spirit of our upcoming retreat - a blend of daily yoga, authentic Italian experiences, and the freedom to make this journey your own. Whether you’re a seasoned yogi, brand new to the mat, or simply tagging along for the pasta (no judgment-Italy does that to people!), you’re warmly welcomed here.
All activities, from e-biking through a medieval village, cooking class, and wine tasting to goat herding and cheese making, are completely optional. If your partner or friend isn’t into yoga, they’re still part of the adventure, no sun salutations required. The retreat is mostly all-inclusive, making it easy to relax, connect, and savor every moment without worrying about the details.
I’m excited to be partnering with The Travel Yogi, the original yoga adventure company, for this retreat. They will be handling all the logistics and payments so you can truly unwind and focus on what matters: enjoying yourself and soaking up every experience.
And don’t worry, there’s plenty of opportunity to relax, too. Whether you want to hang out in the villa, sip wine in the garden, or simply enjoy some quiet moments to yourself, you’ll find space to rest and recharge built right in.
This is more than a yoga retreat; it’s a unique opportunity to soak up the magic of Italy, deepen your practice (or just your appreciation for good local food), and share unforgettable moments with like-minded souls. Come as you are, and let’s create memories together - one breath, one laugh, and one delicious meal at a time.
What's Included:
Morning vinyasa and/or evening chill-out yoga practice in the countryside
One night in a four-star city center hotel in Turin
Six nights in a luxury private villa in the Langhe Roero
Home-cooked dinner with a family in Turin
Walking tour of Turin and the local markets with lunch in the central food market
Explore one of Turin’s famous chocolate factories and a delicious tasting
Private visit to Turin’s own Martini & Rossi factory and special mixology class
E-bike afternoon ride to the village of Canale, with local stops along the way, and their local market
Private chef cooking class at the villa with the produce from Canale’s outdoor food market
Tasting in Italy’s Bank of Wine
Explore Pollenzo’s University of Taste
Winery visit and tasting class
Gourmet lunch at the home of the slow food movement
Hilltop goat herding and natural cheese making morning
Special family run winery dinner and wine tasting
Private chef-cooked dinners at ‘home’ at our hilltop villa
Dinner at the villa with a special Pizzaiolo
Airport transfers (on arrival and departure days per ‘welcome’ email)
What's Not Included:
Airfare to Turin
Two lunches
Additional excursions
Alcohol or items of a personal nature/souvenirs
Travel insurance (recommended)
Gratuities
$5695 for a Double
$6195 for a Single
If you’re traveling alone, we will gladly try to match you with a roommate.
After the $500 deposit, you can pay any amount at any time, creating your own payment plan.
What people are saying about past retreats